Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 26 min
Total time: 36 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Canned kidney beans; 0.5 cup Tomato puree; 0.25 cup Diced onion; 0.25 cup Diced green bell pepper; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

Nutrition

Per serving

576 calories

Protein: 51g; 34% of calories
Carbs: 35g; 24% of calories
Fat: 28g; 42% of calories

Instructions

Prep 10 min · Cook 26 min

Heat the extra virgin olive oil in a medium pot over medium-high heat until shimmering.
Add the diced onion and green bell pepper, sautéing for 5 minutes until the vegetables are softened and translucent.
Add the ground beef to the pot and cook for 5 minutes, breaking it into small crumbles with a spatula until no pink remains.
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to toast the spices for 1 minute.
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
Bring the chili to a boil, then reduce the heat to low and simmer for 15 minutes until the liquid has slightly thickened.
Ladle the hot chili into a bowl and serve immediately.

Nutrition

Ingredients

Instructions

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