Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 3 oz Turkey Sausage; 2 cups Baby Spinach; 2 tsp Extra Virgin Olive Oil; 1/4 cup diced Red Bell Pepper

Nutrition

Per serving

372 calories

Protein: 42g; 46% of calories
Carbs: 7g; 8% of calories
Fat: 19g; 46% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and peppers are tender.
Add the baby spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.
Continue cooking until the egg whites are fully set and fluffy.
Season with a pinch of sea salt and cracked black pepper before serving immediately.

Nutrition

Ingredients

Instructions

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