Name: Sweet Potato Beef Mash Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.75 medium sweet potato; 0.5 cup yellow onion; 2 cups baby spinach; 0.25 tbsp avocado oil; 0.5 tsp garlic powder; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

496 calories

Protein: 40g; 32% of calories
Carbs: 37g; 30% of calories
Fat: 21g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Peel the sweet potato and cut it into half-inch cubes.
Place the sweet potato cubes in a pot of boiling water and cook for 8 to 10 minutes until fork-tender, then drain.
While the potatoes boil, heat the avocado oil in a large skillet over medium-high heat.
Add the diced yellow onion and ground beef to the skillet, breaking the meat apart with a spatula until browned and cooked through.
Drain any excess fat from the skillet if necessary.
Stir in the garlic powder, smoked paprika, sea salt, and black pepper to season the beef.
Add the drained sweet potatoes to the skillet and use the back of a spatula to lightly mash them into the beef mixture.
Fold in the baby spinach and cook for 1 minute until the leaves are wilted and vibrant green.
Serve the mash warm directly from the skillet.

Nutrition

Ingredients

Instructions

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