Name: Whipped Sweet Potato Mash with Maple Pecans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 4.5 oz ground turkey 93% lean; 0.75 cup non-fat Greek yogurt; 0.25 oz pecan halves; 0.5 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 0.5 tsp olive oil

Nutrition

Per serving

532 calories

Protein: 48g; 35% of calories
Carbs: 46g; 34% of calories
Fat: 19g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Peel and cube the sweet potato into 1-inch pieces.
Boil potato cubes in water for 12 minutes until fork-tender.
Brown the ground turkey in olive oil with sea salt and black pepper in a skillet over medium heat.
Toast pecan halves with maple syrup and cinnamon in a small pan for 3 minutes until fragrant and sticky.
Drain potatoes and whip with Greek yogurt in a bowl using a hand mixer or fork until light and fluffy.
Fold the cooked ground turkey into the whipped sweet potato mixture.
Serve the mash warm in a bowl topped with the maple-glazed pecans.

Nutrition

Ingredients

Instructions

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