Name: Air-Fried Herb Chicken with Roasted Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked jasmine rice; 2 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 wedge lemon

Nutrition

Per serving

501 calories

Protein: 51g; 40% of calories
Carbs: 44g; 35% of calories
Fat: 15g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Preheat your air fryer to 375°F (190°C).
Pat the chicken breast dry with a paper towel and slice it into even 1-inch strips to ensure quick and even cooking.
In a medium bowl, toss the chicken strips and broccoli florets with the olive oil, garlic powder, oregano, sea salt, and black pepper until well coated.
Place the chicken and broccoli in the air fryer basket in a single layer, ensuring they are not overcrowded.
Air fry for 10 to 12 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli is lightly charred.
While the chicken cooks, gently reheat the pre-cooked jasmine rice in a small pan or microwave until steaming.
Plate the chicken and roasted broccoli over the warm rice and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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