Name: Chop Steak with Roasted Green Beans and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lean Ground Beef; 1.5 cups Green Beans; 1 large Egg; 1 slice Whole Wheat Bread; 0.25 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

586 calories

Protein: 61g; 42% of calories
Carbs: 29g; 20% of calories
Fat: 25g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 425°F
Toss the green beans with half of the olive oil and a pinch of salt and pepper on a baking sheet
Roast the green beans for 12-15 minutes until they are tender and slightly blistered
Season the ground beef with garlic powder, salt, and pepper, then form it into a thick oval patty
Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through
Crack the egg into the same skillet and cook until the white is set but the yolk remains runny
Toast the whole wheat bread until it is golden brown
Plate the chop steak topped with the fried egg alongside the roasted green beans and toast
Serve with a dollop of Greek yogurt seasoned with a little black pepper for a creamy finishing touch

Nutrition

Ingredients

Instructions

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