Name: Skyr Chia Berry Overnight Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Skyr; 2 tbsp Chia seeds; 0.25 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Nutrition

Per serving

358 calories

Protein: 47g; 45% of calories
Carbs: 31g; 29% of calories
Fat: 12g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium glass jar or bowl, whisk together the plain skyr, unsweetened almond milk, vanilla extract, and sea salt until the mixture is smooth and creamy.
Slowly whisk in the vanilla protein powder until no clumps remain, ensuring a uniform consistency.
Stir in the chia seeds and hemp hearts until they are evenly distributed throughout the skyr base.
Gently fold in half of the fresh blueberries, reserving the remaining berries for a fresh topping later.
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
Before serving, give the pudding a thorough stir to redistribute the seeds and top with the reserved fresh blueberries for a burst of sweetness.

Nutrition

Ingredients

Instructions

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