Name: Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.25 cup cooked white rice; 2 cup broccoli florets; 1 cup cucumber; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp rice vinegar; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

517 calories

Protein: 46g; 36% of calories
Carbs: 30g; 23% of calories
Fat: 24g; 42% of calories

Instructions

Prep 10 min · Cook 15 min

Slice the cucumber into thin rounds and toss with the rice vinegar and a pinch of the sea salt in a small bowl; set aside to marinate.
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
Add the ground beef to the skillet, season with the remaining sea salt and black pepper, and cook until browned through, breaking it into small crumbles with a spatula.
Add the broccoli florets and two tablespoons of water to the pan; cover with a lid and steam for 3 to 4 minutes until the broccoli is tender-crisp.
Remove the lid and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil, cooking for an additional 1 to 2 minutes until fragrant.
Portion the warm rice into a bowl and top with the beef and broccoli mixture, serving the chilled cucumber salad on the side.

Nutrition

Ingredients

Instructions

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