Name: Pan-Seared Tofu with Bok Choy Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 1 oz soba noodles; 0.5 cup shelled edamame; 2 cups baby bok choy; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

Nutrition

Per serving

519 calories

Protein: 48g; 34% of calories
Carbs: 32g; 23% of calories
Fat: 27g; 43% of calories

Instructions

Prep 10 min · Cook 15 min

Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture.
Bring a medium pot of water to a boil and cook the soba noodles for 4-5 minutes until al dente, then drain and rinse with cold water.
Cut the pressed tofu into 1-inch cubes.
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until golden brown and crispy on all sides.
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
Add the chopped baby bok choy and shelled edamame to the skillet, sautéing for 3-4 minutes until the bok choy is tender-crisp.
Add the cooked soba noodles and tamari to the pan, tossing everything together for 1-2 minutes until thoroughly combined and heated through.
Garnish the dish with sesame seeds and serve immediately.

Nutrition

Ingredients

Instructions

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