Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Nutrition

Per serving

453 calories

Protein: 48g; 41% of calories
Carbs: 19g; 16% of calories
Fat: 23g; 44% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the flank steak against the grain into thin, 2-inch long strips.
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic.
Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.
Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
Remove the beef from the pan and add the broccoli florets with 2 tablespoons of water, covering for 2 minutes to steam-tenderize.
Return the beef to the pan, pour in the sesame-ginger sauce, and toss for 1 minute until the sauce thickens and coats everything.
Garnish with sesame seeds and serve immediately.

Nutrition

Ingredients

Instructions

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