Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.1 ounces Salmon Fillet; 150 grams Russet Potato; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Unsweetened Almond Milk; 1 clove Garlic, minced

Nutrition

Per serving

378 calories

Protein: 24g; 25% of calories
Carbs: 33g; 34% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and chop the potato into small cubes, then boil in salted water until tender, about 12-15 minutes.
While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
Drain the potatoes and return them to the pot; add the minced garlic and almond milk.
Mash the potatoes until smooth and fluffy, adjusting consistency with a splash more almond milk if needed.
Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately.

Nutrition

Ingredients

Instructions

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