Name: Seared Tilapia with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces Tilapia Fillet; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

315 calories

Protein: 17g; 21% of calories
Carbs: 27g; 33% of calories
Fat: 17g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the quinoa according to package instructions and set aside.
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
Pat the tilapia fillet dry with a paper towel and season both sides with sea salt, black pepper, and half of the lemon juice.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is golden brown and flakes easily with a fork.
Serve the seared tilapia immediately alongside the quinoa and steamed broccoli, drizzling any remaining lemon juice over the fish.

Nutrition

Ingredients

Instructions

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