Name: Hearty Morning Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 0.5 cup Egg whites; 0.5 cup Sweet potato; 1 cup Baby spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

Nutrition

Per serving

542 calories

Protein: 52g; 39% of calories
Carbs: 25g; 18% of calories
Fat: 26g; 43% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the diced sweet potatoes to the skillet and sauté for 8 minutes until they are tender and golden brown.
Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and garlic powder.
Cook the turkey until it is thoroughly browned and no longer pink.
Stir in the baby spinach and cook for 1 minute until just wilted.
In a small bowl, whisk together the whole eggs and egg whites until combined.
Pour the egg mixture into the skillet and scramble gently with the turkey and vegetables until the eggs are set and fluffy.
Transfer the mixture to a bowl and garnish with fresh chopped chives before serving.

Nutrition

Ingredients

Instructions

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