Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup egg whites; 1 large egg; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp fresh salsa

Nutrition

Per serving

463 calories

Protein: 48g; 41% of calories
Carbs: 33g; 28% of calories
Fat: 17g; 32% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the red bell pepper and set aside.
Place a non-stick skillet over medium-high heat and add the ground turkey.
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, breaking it apart with a spatula until browned and cooked through.
Stir in the diced bell pepper and cook for 2 minutes until slightly softened.
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
In a small bowl, whisk the whole egg and egg whites together, then pour the mixture into the skillet with the turkey and vegetables.
Reduce the heat to medium and gently fold the eggs into the mixture until they are set and fluffy.
Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spoon the egg and sausage mixture into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Nutrition

Ingredients

Instructions

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