Name: Maple Braised Carrots with Thyme Chicken
Prep time: 10 min
Cook time: 26 min
Total time: 36 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Maple syrup; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Nutrition

Per serving

517 calories

Protein: 46g; 35% of calories
Carbs: 38g; 30% of calories
Fat: 20g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 26 min

Season the chicken breast evenly with sea salt and black pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and sear for 6 minutes per side until golden brown and the internal temperature reaches 165°F.
Remove the chicken from the pan and set aside to rest on a plate.
In the same skillet, add the sliced carrots, maple syrup, fresh thyme, and water.
Cover the skillet with a lid and reduce heat to medium, simmering for 10 minutes until the carrots are fork-tender.
Remove the lid and increase heat slightly, stirring for 2 minutes until the liquid reduces into a glossy glaze that coats the carrots.
Slice the rested chicken and serve immediately alongside the maple braised carrots.

Nutrition

Ingredients

Instructions

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