Name: Hawaiian Tuna Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz Sushi-grade ahi tuna; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.25 cup Cucumber; 0.25 cup Carrots; 1 tbsp Green onions; 1 tsp Sesame seeds

Nutrition

Per serving

550 calories

Protein: 57g; 41% of calories
Carbs: 39g; 28% of calories
Fat: 19g; 31% of calories

Instructions

Prep 15 min · Cook 0 min

Pat the sushi-grade ahi tuna dry with a paper towel and cut into 0.5-inch cubes.
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger.
Fold the tuna cubes and sliced green onions into the marinade until every piece is glossy and well-coated.
Cover and refrigerate the tuna for 10 minutes to allow the flavors to penetrate the fish.
Scoop the warm cooked brown rice into a serving bowl as the base.
Arrange the marinated tuna, shelled edamame, sliced cucumber, and shredded carrots over the rice.
Top the bowl with the creamy avocado slices and a sprinkle of sesame seeds before serving.

Nutrition

Ingredients

Instructions

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