Name: Seared Turkey Sausage with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Turkey Sausage; 1/2 cup cooked Quinoa; 2 cups fresh Spinach; 1 teaspoon Olive Oil; 1 tablespoon Hemp Hearts; 1 clove Garlic, minced

Nutrition

Per serving

535 calories

Protein: 44g; 33% of calories
Carbs: 24g; 18% of calories
Fat: 29g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the quinoa ahead of time according to package instructions using water or vegetable broth.
Heat the olive oil in a large skillet over medium-high heat.
Add the turkey sausage to the skillet and sear until browned on all sides and cooked through.
Remove the sausage from the pan and set it aside to rest.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the fresh spinach to the skillet and toss with the garlic until the leaves are just wilted.
Place the warm quinoa in a bowl and top with the sautéed spinach and seared turkey sausage.
Finish the dish by sprinkling the hemp hearts over the top for a nutty crunch and extra protein.

Nutrition

Ingredients

Instructions

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