Name: Lemon Herb Chicken with Garlic Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry jasmine rice; 0.5 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 tsp dried oregano; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

Nutrition

Per serving

529 calories

Protein: 53g; 40% of calories
Carbs: 51g; 37% of calories
Fat: 14g; 23% of calories

Instructions

Prep 10 min · Cook 20 min

In a small saucepan, combine the dry jasmine rice, chicken bone broth, and one minced garlic clove.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and rice is fluffy.
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
Add the chicken to the skillet and cook for 6 minutes per side until golden and cooked through.
During the last 4 minutes of chicken cooking, add the asparagus spears and the remaining minced garlic clove to the skillet.
Squeeze the fresh lemon juice over the chicken and asparagus, then sprinkle with lemon zest before serving with the garlic rice.

Nutrition

Ingredients

Instructions

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