Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

376 calories

Protein: 36g; 38% of calories
Carbs: 15g; 16% of calories
Fat: 20g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.
Chop the turkey breast into bite-sized pieces and add them to the pan along with the cottage cheese.
Continue to scramble gently until the egg whites are fully set and the cottage cheese has created a creamy, warm texture.
Remove from heat and transfer to a plate.
Slice the avocado and place it on top of the scramble, seasoning with a pinch of sea pepper if desired.

Nutrition

Ingredients

Instructions

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