Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Nutrition

Per serving

370 calories

Protein: 42g; 45% of calories
Carbs: 31g; 33% of calories
Fat: 9g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Marinate the chicken breast in lemon juice, oregano, and half of the olive oil for at least 10 minutes.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat the surface with the remaining olive oil.
Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes