Name: Oat Protein Pancakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Egg Whites; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tsp Coconut Oil; 1 tsp Baking Powder; 1/2 tsp Ground Cinnamon

Nutrition

Per serving

369 calories

Protein: 30g; 32% of calories
Carbs: 44g; 48% of calories
Fat: 9g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the egg whites, baking powder, and ground cinnamon to the blender and process until the batter is completely smooth.
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
Pour the batter into the skillet to form three or four small pancakes, cooking until small bubbles begin to form on the surface.
Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are golden brown and cooked through.
Transfer the pancakes to a plate and top with the Greek yogurt and fresh blueberries before serving.

Nutrition

Ingredients

Instructions

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