Name: Silky Chocolate Protein Lasagna Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 6 oz Non-fat Greek Yogurt; 14g Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 1 tsp Chia Seeds; 1/4 cup Fresh Raspberries

Nutrition

Per serving

361 calories

Protein: 36g; 38% of calories
Carbs: 43g; 46% of calories
Fat: 7g; 16% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, combine the rolled oats, unsweetened almond milk, and chia seeds, stirring well to ensure the oats are submerged.
Let the oat mixture sit for at least 15 minutes, or overnight in the refrigerator, until the liquid is absorbed and the oats are tender.
In a separate bowl, whisk together the non-fat Greek yogurt, chocolate protein powder, and cocoa powder until the consistency is smooth and creamy.
To assemble the 'lasagna' style parfait, place half of the soaked oat mixture into the bottom of a glass or jar.
Spread half of the chocolate yogurt mixture over the oats to create a distinct layer.
Repeat the process with the remaining oats and then the remaining chocolate yogurt.
Top the parfait with fresh raspberries and serve immediately or chill for a firmer texture.

Nutrition

Ingredients

Instructions

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