Name: Baked Chicken Meatballs with Marinara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 1 large Egg; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried oregano; 0.5 cup Marinara sauce; 1 cup Baby spinach; 1 tsp Extra virgin olive oil

Nutrition

Per serving

552 calories

Protein: 52g; 37% of calories
Carbs: 14g; 10% of calories
Fat: 33g; 53% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat, and form the mixture into 8 evenly sized meatballs.
Arrange the meatballs on the prepared baking sheet and bake for 18 minutes, or until the internal temperature reaches 165°F and the tops are lightly browned.
While the meatballs are in the oven, heat the extra virgin olive oil in a medium skillet over medium heat.
Add the marinara sauce and baby spinach to the skillet, stirring occasionally until the sauce is warmed through and the spinach has wilted.
Once the meatballs are finished baking, transfer them into the skillet and toss gently to coat with the sauce before serving.

Nutrition

Ingredients

Instructions

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