Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 2 tsp Avocado oil; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tsp Lime juice; 1 cup Sliced cucumber; 1 tsp Toasted sesame oil; 0.25 whole Avocado

Nutrition

Per serving

563 calories

Protein: 45g; 32% of calories
Carbs: 16g; 11% of calories
Fat: 36g; 57% of calories

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, lime juice, and coconut aminos until smooth.
In a separate bowl, toss the sliced cucumbers with the toasted sesame oil and a pinch of sea salt.
Pat the Ahi tuna steak completely dry with paper towels; season all sides with sea salt and black pepper.
Combine the black and white sesame seeds on a small plate, then press the tuna steak into the seeds to coat all sides evenly.
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center.
Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing into 1/2-inch thick pieces.
Serve the sliced tuna alongside the cucumber salad and avocado slices, drizzled with the wasabi mayo.

Nutrition

Ingredients

Instructions

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