Name: Hawaiian Tuna Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.13 cup Brown rice; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.13 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 2 tbsp Green onions; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

Nutrition

Per serving

347 calories

Protein: 36g; 41% of calories
Carbs: 29g; 33% of calories
Fat: 10g; 26% of calories

Instructions

Prep 15 min · Cook 0 min

Dice the sashimi-grade ahi tuna into uniform 1/2-inch cubes and place them in a medium glass mixing bowl.
In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes until the dressing is emulsified.
Pour the marinade over the tuna cubes, tossing gently with a spoon to ensure every piece is coated, then let it chill in the refrigerator for 10 minutes.
Slice the cucumber into thin half-moons, dice the avocado, and finely chop the green onions.
Place the warm or room-temperature cooked brown rice into the base of a serving bowl.
Arrange the marinated tuna, cucumber slices, shelled edamame, and diced avocado in sections over the rice.
Garnish the bowl with the sliced green onions and black sesame seeds.
Finish with a light sprinkle of sea salt and serve immediately while the tuna is chilled and fresh.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes