Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 2 large egg whites; 1 tbsp cacao powder; 2 tbsp oat flour; 1 tbsp almond butter; 0.5 tsp baking powder; 1 tsp maple syrup; 1 tsp dark chocolate chips; 0.13 tsp sea salt

Nutrition

Per serving

405 calories

Protein: 53g; 44% of calories
Carbs: 36g; 30% of calories
Fat: 14g; 26% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, and maple syrup until the mixture is completely smooth.
Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug and stir until a thick, uniform batter forms.
Spoon the almond butter into the very center of the batter, pressing it down slightly so the batter covers the top.
Sprinkle the dark chocolate chips evenly over the surface of the cake.
Microwave on high power for 90 to 120 seconds, checking at the 90-second mark; the cake is done when the edges are firm but the center remains slightly soft to the touch.
Allow the mug cake to rest for 1 minute before serving to let the crumb set and the almond butter center become molten.

Nutrition

Ingredients

Instructions

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