Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Tomato, sliced; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

409 calories

Protein: 34g; 32% of calories
Carbs: 30g; 28% of calories
Fat: 18g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
Wipe the pan if needed and pour in the egg whites, letting them cook undisturbed until the edges begin to set and turn opaque.
Carefully lift the edges with a spatula to let uncooked egg run underneath until the omelette is nearly set.
Spread the cottage cheese and sautéed spinach over one half of the egg whites.
Fold the omelette in half and cook for another minute until the cottage cheese is warm and the egg is fully set.
Slide the omelette onto a plate and top with fresh tomato slices and avocado.
Serve immediately with a piece of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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