Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 2 tsp Olive Oil; 0.5 large Avocado

Nutrition

Per serving

446 calories

Protein: 36g; 31% of calories
Carbs: 15g; 14% of calories
Fat: 28g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced bell peppers and sliced turkey sausage to the pan, cooking until the peppers soften and the sausage is lightly browned.
Toss in the fresh spinach and sauté for one minute until it begins to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.
Transfer the scramble to a plate and serve immediately with the fresh, creamy avocado slices on the side.

Nutrition

Ingredients

Instructions

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