Name: Chicken BLT Salad with Avocado
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 slice bacon; 0.25 whole avocado; 3 cups romaine lettuce; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

465 calories

Protein: 51g; 43% of calories
Carbs: 12g; 10% of calories
Fat: 24g; 47% of calories

Instructions

Prep 10 min · Cook 15 min

Season the chicken breast with half of the sea salt, black pepper, and garlic powder.
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
In a separate skillet, cook the bacon slice until it is crispy, then drain on a paper towel and crumble.
Chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt, black pepper, and garlic powder to create the dressing.
Slice the grilled chicken into strips and dice the avocado.
Assemble the salad by placing the lettuce in a large bowl, topping with chicken, bacon, tomatoes, and avocado, then drizzling with the lemon-herb dressing.

Nutrition

Ingredients

Instructions

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