Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Nutrition

Per serving

342 calories

Protein: 19g; 21% of calories
Carbs: 30g; 34% of calories
Fat: 17g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions until tender and fluffy.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
Plate the salmon alongside the brown rice and green beans, then drizzle with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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