Name: Chicken Ginger Garlic Noodle Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz soba noodles; 1 tsp sesame oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp minced fresh ginger; 2 cloves minced garlic; 1 tbsp tamari; 1 tbsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk sliced green onion

Nutrition

Per serving

431 calories

Protein: 52g; 47% of calories
Carbs: 34g; 31% of calories
Fat: 11g; 23% of calories

Instructions

Prep 15 min · Cook 10 min

Bring a medium pot of water to a boil and cook the soba noodles for 4 to 5 minutes until tender, then drain and set aside.
While the noodles cook, slice the chicken breast into thin, bite-sized strips and season them with sea salt and black pepper.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet and sauté for 4 to 5 minutes until golden and cooked through.
Add the broccoli florets, sliced carrots, minced ginger, and minced garlic to the skillet, stirring constantly for 3 minutes until the vegetables are vibrant and crisp-tender.
Whisk the tamari and rice vinegar together in a small bowl, then pour it into the skillet along with the cooked noodles.
Toss everything together for 1 to 2 minutes until the noodles are well-coated and steaming hot.
Garnish with the sliced green onion and serve immediately.

Nutrition

Ingredients

Instructions

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