Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup black beans; 0.5 medium bell pepper; 0.25 medium red onion; 0.5 tbsp olive oil; 0.25 whole avocado; 0.5 tsp chili powder; 0.5 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.5 medium lime

Nutrition

Per serving

647 calories

Protein: 55g; 33% of calories
Carbs: 65g; 39% of calories
Fat: 21g; 28% of calories

Instructions

Prep 10 min · Cook 15 min

Slice the chicken breast into 1-inch bite-sized pieces and place them in a small bowl.
Season the chicken evenly with the chili powder, cumin, garlic powder, sea salt, and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the seasoned chicken to the skillet and cook for 6 minutes until golden brown and cooked through.
Add the sliced bell pepper and red onion to the skillet, sautéing for 4 minutes until the vegetables are tender-crisp.
Stir in the rinsed black beans and cook for 2 minutes until they are heated through.
Place the warm cooked brown rice in a serving bowl.
Top the rice with the chicken and bean mixture, then garnish with sliced avocado, fresh cilantro, and a squeeze of lime juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes