Name: Creamy Berry-Nut High Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.75 cup unsweetened almond milk; 0.25 cup plain Greek yogurt; 1 tbsp natural peanut butter; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Nutrition

Per serving

564 calories

Protein: 46g; 31% of calories
Carbs: 53g; 36% of calories
Fat: 22g; 34% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 0 min

In a 16-ounce glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
Pour in the unsweetened almond milk, plain Greek yogurt, and vanilla extract, then stir vigorously until the protein powder is fully incorporated and no clumps remain.
Gently fold in half of the fresh blueberries and drizzle the natural peanut butter over the top, swirling it slightly with a spoon or knife.
Secure the lid tightly and place the jar in the refrigerator to set for a minimum of 6 hours, or ideally overnight, to allow the oats and chia seeds to soften.
Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining fresh blueberries for a burst of flavor.

Nutrition

Ingredients

Instructions

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