Name: Cookies & Cream Protein Oats with Greek Yogurt
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop cookies and cream protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 cup water; 0.25 tsp vanilla extract; 1 pinch sea salt; 1 tsp cacao nibs

Nutrition

Per serving

420 calories

Protein: 59g; 49% of calories
Carbs: 40g; 33% of calories
Fat: 10g; 19% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally as the oats begin to soften and absorb the liquid.
In a small bowl, whisk the egg thoroughly until the yolk and white are fully combined.
Slowly pour the whisked egg into the simmering oats while whisking the oats constantly to create a fluffy, voluminous texture without scrambling the egg.
Continue cooking for 2-3 minutes until the mixture is thick and creamy.
Remove the saucepan from the heat and stir in the cookies and cream protein powder and vanilla extract until fully incorporated and smooth.
Transfer the protein oats to a bowl and top with a dollop of Greek yogurt and a sprinkle of cacao nibs for a satisfying crunch.

Nutrition

Ingredients

Instructions

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