Name: Parmesan Turkey Meatballs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 large egg; 2 tbsp parmesan cheese; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.25 cup marinara sauce; 1 tbsp fresh parsley

Nutrition

Per serving

611 calories

Protein: 58g; 39% of calories
Carbs: 9g; 6% of calories
Fat: 37g; 55% of calories

Instructions

Prep 10 min · Cook 12 min

In a medium mixing bowl, combine the ground turkey, egg, parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
Gently mix with your hands until just combined, being careful not to overwork the meat to ensure a tender texture.
Roll the mixture into 6 to 8 evenly sized meatballs, approximately 1.5 inches in diameter.
Heat the olive oil in a non-stick skillet over medium heat.
Add the meatballs to the skillet and sear for 5 to 6 minutes, turning occasionally until golden brown on all sides.
Pour the marinara sauce over the meatballs, reduce heat to low, and cover the pan.
Simmer for an additional 5 to 6 minutes until the meatballs are cooked through and the sauce is bubbling.
Garnish with chopped fresh parsley before serving.

Nutrition

Ingredients

Instructions

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