Name: Mediterranean Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.25 cup Fresh parsley; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Nutrition

Per serving

467 calories

Protein: 51g; 43% of calories
Carbs: 32g; 27% of calories
Fat: 16g; 31% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna and the cannellini beans thoroughly to ensure the salad stays crisp and not watery.
Dice the cucumber and red onion into small, uniform pieces, and halve the cherry tomatoes.
Finely chop the fresh parsley to release its bright aroma.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
In a large mixing bowl, flake the tuna with a fork and combine it with the beans, cucumber, tomatoes, and onion.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Garnish with the fresh parsley and serve immediately or chill for 30 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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