Name: Ground Turkey and Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces Ground Turkey (93% lean); 1 large Egg; 1 large Egg White; 1 cup Fresh Spinach; 2 teaspoons Olive Oil; 2 tablespoons chopped Red Onion; 1/4 cup diced Red Bell Pepper

Nutrition

Per serving

313 calories

Protein: 26g; 33% of calories
Carbs: 6g; 7% of calories
Fat: 21g; 59% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the ground turkey, chopped red onion, and diced bell peppers to the pan.
Cook while breaking up the turkey with a spatula until the meat is browned and the vegetables are tender.
Add the fresh spinach to the skillet and toss until it is just wilted.
In a small bowl, whisk together the whole egg and the egg white.
Pour the egg mixture into the skillet and stir gently until the eggs are scrambled and fully set.
Season with a pinch of garlic powder, sea salt, and black pepper before serving hot.

Nutrition

Ingredients

Instructions

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