Name: Orange Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

Nutrition

Per serving

463 calories

Protein: 55g; 47% of calories
Carbs: 34g; 29% of calories
Fat: 12g; 24% of calories

Instructions

Prep 10 min · Cook 10 min

Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
In a small bowl, whisk together the orange juice, coconut aminos, honey, rice vinegar, arrowroot powder, minced ginger, and minced garlic until smooth.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
While the broccoli steams, heat the avocado oil in a large skillet over medium-high heat.
Add the chicken pieces to the skillet and sauté for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
Pour the prepared orange sauce mixture into the skillet with the chicken.
Stir the chicken constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the meat.
Serve the glazed chicken alongside the steamed broccoli, garnished with sesame seeds and sliced green onions.

Nutrition

Ingredients

Instructions

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