Name: Egg White Scramble with Silky Tofu and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Silken Tofu, cubed; 2 cups Fresh Spinach; 1/2 cup Cooked Brown Rice; 1 tsp Toasted Sesame Oil; 1 tbsp Tamari; 1 tsp Fresh Ginger, minced; 2 tbsp Green Onions, sliced

Nutrition

Per serving

338 calories

Protein: 32g; 39% of calories
Carbs: 29g; 36% of calories
Fat: 9g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the toasted sesame oil in a non-stick skillet over medium heat.
Add the minced ginger and the white parts of the green onions, sautéing for 1 minute until fragrant.
Toss in the fresh spinach and cook until just wilted.
Gently fold in the cubed silken tofu, being careful not to break it up too much.
Pour in the egg whites and tamari, stirring slowly and constantly until the whites are set and creamy.
Serve the scramble immediately over the warm brown rice.
Garnish with the remaining green onion tops for a fresh bite.

Nutrition

Ingredients

Instructions

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