Name: Seared Salmon with Steamed Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon; 0.5 cup Shelled Edamame; 1 cup Broccoli Florets; 1 tablespoon Coconut Aminos; 1 teaspoon Avocado Oil; 0.5 teaspoon Fresh Ginger, grated; 1 clove Garlic, minced

Nutrition

Per serving

394 calories

Protein: 45g; 45% of calories
Carbs: 18g; 18% of calories
Fat: 17g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with the grated ginger and minced garlic.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon cooks, place the broccoli florets and shelled edamame in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
Remove the salmon from the heat and drizzle with the coconut aminos.
Plate the salmon alongside the steamed broccoli and edamame for a clean, nutrient-dense dinner.

Nutrition

Ingredients

Instructions

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