Name: Lean Ground Turkey and Rice Bowl with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Ground Turkey (93/7); 0.5 cup Cooked Jasmine Rice; 1 cup Fresh Green Beans, trimmed; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Nutrition

Per serving

407 calories

Protein: 36g; 35% of calories
Carbs: 33g; 33% of calories
Fat: 15g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it into small crumbles as it browns.
Once the turkey is nearly cooked through, add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
Toss in the fresh green beans along with a tablespoon of water, then cover the pan with a lid for 2 minutes to lightly steam the beans.
Remove the lid and pour in the coconut aminos, stirring constantly until the liquid reduces and forms a light glaze over the turkey and beans.
Place the warm jasmine rice in a bowl and top with the turkey and green bean mixture.
Garnish with red pepper flakes or sesame seeds if desired and serve immediately.

Nutrition

Ingredients

Instructions

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