Name: High-Protein Yogurt Mousse with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 slice Dempster's Protein Bread; 100g Mixed Berries; 8g Vanilla Whey Protein Powder; 5g Chopped Walnuts; 1 tsp Vanilla Extract

Nutrition

Per serving

332 calories

Protein: 36g; 43% of calories
Carbs: 34g; 40% of calories
Fat: 6g; 17% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Toast the slice of protein bread until it is golden brown and crisp.
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk the mixture vigorously for about 2 minutes, or use a hand mixer, until it becomes light and aerated.
Gently fold in half of the mixed berries to keep the mousse fluffy.
Transfer the mousse to a serving bowl and top with the remaining berries and chopped walnuts.
Serve the chilled mousse immediately alongside the warm toast for a satisfying texture contrast.

Nutrition

Ingredients

Instructions

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