Name: Chocolate Lava Cake with Raspberry Coulis
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 1 serving
Ingredients: 30 gram Chocolate whey protein isolate; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Raw cacao powder; 1 tbsp Almond flour; 1 tbsp Coconut oil; 1 tbsp Dark chocolate chips; 0.5 cup Fresh raspberries; 1 tsp Maple syrup; 1 tsp Lemon juice; 0.25 tsp Baking powder; 0.13 tsp Sea salt

Nutrition

Per serving

521 calories

Protein: 50g; 36% of calories
Carbs: 29g; 21% of calories
Fat: 26g; 42% of calories

Instructions

Prep 10 min · Cook 16 min

Preheat your oven to 350°F and lightly grease a 6-ounce ramekin with a small amount of coconut oil.
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, and melted coconut oil until the mixture is smooth.
Add the chocolate whey protein, cacao powder, almond flour, baking powder, and sea salt to the wet ingredients and stir until a thick batter forms.
Pour the batter into the prepared ramekin and press the dark chocolate chips into the center, ensuring they are fully submerged.
Bake for 14 minutes until the edges of the cake are firm and set, but the center still has a slight jiggle.
While the cake bakes, combine the raspberries, maple syrup, and lemon juice in a small saucepan over low heat for 5 minutes, mashing with a fork to create a sauce.
Remove the cake from the oven and let it rest for 2 minutes before carefully inverting it onto a plate and drizzling with the warm raspberry coulis.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes