Name: High-Protein Assorted Crudités with Homemade Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 cup bell pepper; 1 cup carrots; 0.5 tsp smoked paprika

Nutrition

Per serving

521 calories

Protein: 39g; 29% of calories
Carbs: 51g; 38% of calories
Fat: 20g; 33% of calories

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast with half of the sea salt and black pepper.
Grill the chicken over medium heat for 5 to 6 minutes per side until fully cooked, then slice into thin strips.
In a food processor, combine the rinsed chickpeas, tahini, lemon juice, minced garlic, olive oil, and the remaining salt and pepper.
Process the mixture until the hummus is completely smooth, adding a tablespoon of water if needed to reach your desired consistency.
Wash and slice the cucumber, bell peppers, and carrots into long, dippable sticks.
Arrange the sliced chicken and fresh vegetable batons on a large platter around a central bowl of the prepared hummus.
Garnish the hummus with a dusting of smoked paprika before serving.

Nutrition

Ingredients

Instructions

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