Name: Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tbsp Extra virgin olive oil; 1 tsp Garlic powder; 0.5 tsp Dried thyme

Nutrition

Per serving

371 calories

Protein: 41g; 43% of calories
Carbs: 17g; 18% of calories
Fat: 17g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook until very tender.
Add the green beans to the steamer for the last five minutes of cooking until they are bright green and crisp-tender.
Season the turkey breast with salt, pepper, garlic powder, and dried thyme on both sides.
Heat half of the olive oil in a skillet over medium-high heat and sear the turkey breast until cooked through.
Transfer the steamed cauliflower to a blender with the remaining olive oil and a pinch of salt, blending until smooth and creamy.
Plate the turkey breast alongside the cauliflower mash and green beans, serving immediately while hot.

Nutrition

Ingredients

Instructions

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