Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

432 calories

Protein: 44g; 40% of calories
Carbs: 35g; 32% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy
Season chicken breast with salt, pepper, and dried herbs
Heat a grill pan over medium-high heat and lightly grease with remaining oil
Grill chicken for 6-7 minutes per side until cooked through
Fluff pre-cooked quinoa and toss with lemon juice
Slice chicken and serve over quinoa with the roasted broccoli

Nutrition

Ingredients

Instructions

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