Name: Banana Protein Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.5 cup unsweetened almond milk; 3 tbsp banana protein powder; 3 tbsp chia seeds; 1 tsp maple syrup; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.5 medium banana

Nutrition

Per serving

527 calories

Protein: 53g; 39% of calories
Carbs: 49g; 36% of calories
Fat: 15g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the Greek yogurt, unsweetened almond milk, maple syrup, banana protein powder, vanilla extract, and sea salt into a high-speed blender.
Add the chia seeds to the blender and process on high for 45 seconds until the seeds are pulverized and the mixture is thick and smooth.
Pour the pudding mixture into a serving bowl or glass jar.
Let the mixture sit for 3 to 5 minutes to allow the fiber in the chia seeds to fully hydrate and set into a velvety pudding consistency.
Peel the banana and slice it into thin, even rounds.
Arrange the banana slices on top of the pudding and serve immediately while fresh and chilled.

Nutrition

Ingredients

Instructions

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