Name: Garlic Herb Roasted Chicken and Beef
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz top sirloin beef; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

Nutrition

Per serving

444 calories

Protein: 54g; 47% of calories
Carbs: 17g; 14% of calories
Fat: 20g; 39% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Cut the chicken breast and top sirloin beef into uniform 1-inch cubes to ensure even cooking.
Mince the garlic cloves finely.
In a large mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
Add the cubed chicken, beef, broccoli florets, and sliced carrots to the bowl, tossing thoroughly until every piece is coated in the herb oil.
Spread the mixture in a single layer on the prepared baking sheet, leaving space between the items to allow for proper roasting.
Roast in the center of the oven for 17 minutes, or until the chicken is cooked through and the vegetables are tender.
Remove the pan from the oven and let the meat rest for 3 minutes before serving to lock in the juices.

Nutrition

Ingredients

Instructions

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