Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Avocado Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

401 calories

Protein: 42g; 41% of calories
Carbs: 31g; 30% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of avocado oil, minced garlic, and a pinch of sea salt.
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy.
Season the turkey breast with salt, pepper, and your favorite dried herbs.
Heat the remaining teaspoon of avocado oil in a skillet over medium-high heat.
Sear the turkey breast for 5 to 7 minutes per side until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
Serve the seared turkey and roasted broccoli over the quinoa with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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