Name: Cottage Cheese Egg White Scramble with Smoked Salmon and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 ounce Smoked Salmon; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough Bread; 40 grams Avocado

Nutrition

Per serving

388 calories

Protein: 34g; 35% of calories
Carbs: 31g; 32% of calories
Fat: 15g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium-low heat and add half of the olive oil.
Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Wipe the skillet clean, add the remaining oil, and pour in the egg and cottage cheese mixture.
Cook slowly, stirring gently with a spatula until the eggs are set into soft, creamy curds.
Gently fold in the smoked salmon pieces just until warmed through, then remove from heat.
Toast the sourdough bread and top with the sliced avocado.
Plate the scramble over the sautéed spinach and serve immediately with the avocado toast.

Nutrition

Ingredients

Instructions

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